🧠Walnuts Look Like Brains… and They’re Good for Them Too!

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🧠 A Fun Food Connection

Have you ever noticed that walnuts look just like tiny brains? Nature has a clever way of giving us hints about the foods we eat. In fact, this resemblance isn’t just funny—it’s a reminder that walnuts are packed with nutrients that help our brains grow strong and stay sharp.

🍎 Food Meets Storytime

In my book Super Foods for Super Kids, I love showing children how foods resemble body parts. Carrots look like eyes, celery looks like bones, and walnuts look like brains. These playful connections make nutrition fun and help kids remember why healthy foods matter. Next time you snack, ask your child: “What does this food look like?” You’ll be amazed at the answers!

🔬 The Science Behind the Fun

Walnuts aren’t just shaped like brains—they’re actually good for them too!

  • Omega-3 fatty acids support memory and learning.
  • Antioxidants protect brain cells from damage.
  • Vitamin E helps keep the brain healthy.

So when kids munch on walnuts, they’re fueling their brains for school, play, and growth.

🎨 Try This Activity

Make snack time interactive!

  • Draw a walnut and a brain side by side.
  • Play “Superfood Detective” and find other foods that resemble body parts (grapes = lungs, tomatoes = heart).
  • Share your child’s discoveries in the comments—I’d love to see what they come up with!

📚 Want More?

If you enjoyed this fun food fact, you’ll love Super Foods for Super Kids. It’s full of playful stories and nutrition tips designed to help children ages 5–8 build healthy habits that last a lifetime. Click here to explore the book.  STTL Publishing - Books

And here's a catchy song I made about this Walnut = Brain connection; Enjoy!🎵🎶

https://youtu.be/_abCo8R3ra0


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